Many people asked me how to lose weight, here I will help you develop a weight loss program, hope their health and naturally ideas will help you have a perfect body.
First of all, I want you tell you three things you must do before you ready for lose weight, first you must not lose weight by dieting, maybe this will bring you some weight loss, but it will seriously affect your health, eat three meals a day, but control the amount of food you eat.
Second, you must adjust your rest time. I mentioned the importance of sleep in the article How To Be Healthy |Easy Ways To Be Health Sleep can determine the quality of your life. Ample sleep can promote the secretion of growth hormone to ensure that your body will excrete excess fat, but be careful not to oversleep.
Third, Do Exercise. Exercise is so important for people who want to lose weight. If you don’t want to use drugs to use drugs to achieve weight loss then exercise is the best way for you, also the most healthy and natural weight loss.
So this is you must do before you lose weight. Ok, now I will teach you super effective weight loss trick.
1. Cucumber + egg weight loss method
Cucumber is one of the best foods for weight loss. The calories of cucumber are much lower than other vegetables, and eggs can well guarantee the protein and amino acids needed by the human body, How to do it?
OK, you can eat a cucumber at breakfast + an egg, you can eat two cucumbers at lunch + one egg, you can eat only two cucumbers at dinner, but do not eat scrambled eggs or fried eggs, it must be boiled eggs, you can use this method experiment for a week.
2. Apple weight loss method
You need to know that apples contain a lot of fruit acid, which can decompose the fat in your stomach to achieve weight loss, reduce calorie intake to achieve weight loss.
Also, apples are rich in vitamins, which can supplement the energy needed by the body, so there is no feeling of hunger. You can try eat five apples a day, eat one for breakfast, two for lunch, and eat for dinner one to achieve weight loss, you can add the right amount of milk to supplement the protein the test period is one week.
3. Method of bitter gourd to lose weight
For most people, they don’t like bitter gourd, but if you can stick to it, it will definitely bring you unexpected results.
Bitter gourd is rich in bitter melon, can help the body break down fat. In 1998, Dr. Kelly from the United States extracted the bio active ingredients from bitter gourd, and then conducted experiments. The experiment proved that taking this ingredient every day can prevent about 100 grams of fat absorption.
4. Promote excretion
If in terms of food intake can’t help you lose weight, maybe you can try to promote excretion to achieve weight loss.
Drinking a glass of water after wake up in the morning, first it will supplement the water lost to the body last night, and Water causes reflexes in the stomach and intestines, speeding up the movement of the stomach and intestines, thereby promoting the excretion of the human body.
You can try to drink a cup of honey water after a meal. Honey contains fatty acids, which can help the stomach to peristalsis, remove toxins from the body, promote body excretion, and is effective for weight loss.
5. Lemon salt water Weight loss
Lemon and salt water are excellent ways to lose weight. Everyone knows that lemon is a very rich fruit with VC. Also, lemon contains citric acid, which is an important compound for the conversion of fat into carbon dioxide.
The role of salt water is to help clear the stomach and remove toxins from the body. Now try to add the right amount of salt to the lemon water every day. This is definitely one of the best ways to lose weight. The test period is 2 weeks.
So, these are some tips for losing weight, now that you know the shortcut to losing weight, try it now, hope it will help you lose weight successfully.